Blueberry-Banana-Kiwi Smoothie

Blueberry-Banana-Kiwi Smoothie

Ingredients   1 Banana: Chopped 1 Kiwi Sliced 3/4 cup of wild blueberries 8 ounces of vanilla yogurt 1 cup of icecubes Directions  Add all items together in a blender and blend until the mixture is smooth. Serve immediately. Yields approximately 2 servings Keep up to...
Blueberry Smoothie

Blueberry Smoothie

11 July, 2016 Ingredients: 1 banana, chopped 1 kiwi, sliced ¾ cup wild blueberries 8 oz of vanilla yogurt 1 cup ice cubes Directions Combine the banana, kiwi, blueberries, ice cubes and yogurt into a blender. Blend until the mixture is smooth. Keep up to date on our...
Health Benefits

Health Benefits

12 July, 2016 Scientists around the world are investigating the disease-fighting potential of blueberries – and the quantity of this research is growing by leaps and bounds. Studies of these antioxidant-rich super berries and the bioactive phytonutrients that give...
A Healthy Snack

A Healthy Snack

09 July, 2016 At just  80 calories per cup, tiny, potent Wild Blueberries are loaded with antioxidants and pack a serious nutritional punch for every calorie consumed.  They are naturally low in fat, high in fiber (25% of your daily value – 2x that of regular...
Blueberry Pie

Blueberry Pie

Ingredients 3 1/2 c Blueberries 1 c Sugar 4 tb (4 or 6 TB) flour 2 tb Lemon juice Directions Blend sugar and flour and sprinkle one-third of it on the bottom of pie. Add half the blueberries, sprinkle with one-third of the flour-sugar mixture.  Add remaining...
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