The Health Nut Wild Blueberry Muffin
Start your day the delicious way with our hearty and wholesome muffins. A delightful blend of all-purpose and whole wheat flours, combined with oat bran, oats, and wheat germ, creates a wonderfully textured and satisfying base. Each bite is bursting with sweet, juicy wild blueberries and the delightful crunch of chopped walnuts. A touch of banana and creamy buttermilk ensures a moist and tender crumb, making these muffins the perfect wholesome treat for breakfast or a satisfying snack.
Prep
Preparation Time: 20 minutes
Cook
Baking Time: 18 minutes
Total
Total Time: 38 minutes
Serves
Ingredients
3/4 cup all-purpose flour
3/4 cup whole wheat flour
3/4 cup white sugar
1/4 cup oat bran
1/4 cup quick cooking oats
1/4 cup wheat germ
1 teaspoon baking powder
1 teaspoon baking soda
1/4 teaspoon salt
1 cup wild blueberries
1/2 cup chopped walnuts
1 banana mashed
1 cup buttermilk
1 egg
1 tablespoon vegetable oil
1 teaspoon vanilla extract
Disclaimer
We love sharing our recipes with you, but our legal team insists we cover a few important points for your safety and peace of mind. Think of it as our official “we told you so” (but in a nice way, of course!):
Your Kitchen, Your Responsibility:
These recipes are provided for your enjoyment and inspiration. However, you are solely responsible for ensuring your own safety and the safety of others when preparing and consuming food based on our recipes. Please exercise caution when using kitchen equipment, handling hot ingredients, and dealing with potential allergens.
Ingredient Variability & Allergens:
Ingredient brands, quality, and preparation can all affect the final dish. If you have food allergies or dietary restrictions, it is crucial to carefully read all ingredient labels and consult with a healthcare professional as needed. We cannot guarantee that our recipes are allergen-free.
Nutritional Information Disclaimer:
Any nutritional data presented is an approximation only, calculated using common databases. Actual values may vary significantly based on specific ingredients, portion sizes, and cooking methods. This information is not intended to be medical or dietary advice.
Nutrition Value
Approximate Nutritional Value Per Muffin (1 of 12)
Instructions
Step 1
Step 1: Preheat your oven to 375°F (190°C) and line a muffin tin with paper liners. In a large bowl, whisk together 1 1/2 cups of all-purpose flour, 3/4 cup of sugar, 1/2 teaspoon of salt, and 2 teaspoons of baking powder.
Step 2
Step 2: In another bowl, combine 1/3 cup of vegetable oil, 1 large egg, and 1/3 cup of milk. Mix well and pour the wet ingredients into the dry ingredients. Stir until just combined, then gently fold in 1 cup of wild blueberries.
Step 3
Step 3: Divide the batter evenly among the muffin cups, filling each about 3/4 full. Bake for 20-25 minutes, or until a toothpick inserted into the center comes out clean. Let cool for 5 minutes in the pan before transferring to a wire rack.